Weigh In record (no journal entry) for 27 August 2022
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66 kg
Lost so far: 33.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 46.36g | Prot: 58.91g | Carbs: 339.14g.
Breakfast: Carne de Panela, Isabela Biscoito Salgado Cracker Integral, Café com Açúcar, Dualis Margarina, Pão Francês. Lunch: Carne de Porco do Lombo (Lombo, Magra), Café com Açúcar, Arroz Branco (Cozido). Dinner: Pastel de Carne, Bolo de Chocolate, Soya Óleo de Soja , Fritz & Frida Milho Pipoca, Pão Francês, Café com Açúcar. Snacks/Other: Coca-Cola Coca-Cola, Recheio de bolo, Bolo de aniversario. more...
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2183 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sonisealves's Weight History
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