Weigh In record (no journal entry) for 27 August 2022
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78 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 123.65g | Prot: 112.59g | Carbs: 22.28g.
Breakfast: Frimesa Nata, Café, Aurora Bacon em Fatias, Ovo Mexido. Lunch: Hemmer Chucrute Sauerkraut, Frimesa Costela Suína Defumada. Dinner: Bucho, Sadia Pepperoni Fatiado , Polenghi Queijo Tipo Brie, Tirolez Queijo tipo Gouda , Vinho Sauvignon Blanc. Snacks/Other: Hershey's Chocolate 73% Cacau , Frimesa Nata. more...
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Losing 5.6 kg a Week
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MartinaCunha's Weight History
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