Weigh In record (no journal entry) for 27 August 2021
|
96.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 49.57g | Prot: 95.55g | Carbs: 283.22g.
Breakfast: Banana Prata, Cafezinho, Ovo Mexido. Lunch: Carne de Porco Assada, Feijão Preto Cozido, Arroz Branco. Dinner: Maçãs Gala, Tang Suco de Maracujá, Legumes Cozidos, Sardinhas em Água, Arroz Branco. Snacks/Other: Leco Leite UHT Integral, Fumel Farelo de Aveia. more...
|
|
3113 kcal
|
Exercise:
caloria diaria + caminhada - 3 hours, corrida no campo - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raoni carmo's Weight History
|