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Lailou57
Journal
27 Aug 22
Lailou57's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
71.2 kg
Lost so far:
56.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
881 kcal
Fat: 33.64g | Prot: 50.39g | Carbs: 90.16g.
Lunch:
Pomme de Terre Rôtie, Poulet Grillé Rôti ou Cuit au Four, Knorr Sauce aux Champignons à la Crème Fraîche , Lustucru Gnocchi à Poêler.
more...
3100 kcal
Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 5 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lailou57's Weight History
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