petehowe1's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

86.6 kg Lost so far: 0.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

2063 kcal

Fat: 74.18g | Prot: 72.97g | Carbs: 237.51g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Pringles Sour Cream & Onion, Iceland Ham & Cheese Panini, Asda Chosen By You Sweet Pickle. Dinner: Pasta with Cream Sauce. Snacks/Other: Flora Buttery, Carling Lager (500 ml), Scone with Fruit, Latte Coffee, Tesco Strawberry Jam, Tetley Tea with Semi-Skimmed Milk. more...

2265 kcal

Exercise: Cross Training - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

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petehowe1's Journal, 27 Aug 22

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