Weigh In record (no journal entry) for 27 August 2022
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62.7 kg
Lost so far: 9.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 42.10g | Prot: 42.64g | Carbs: 171.87g.
Breakfast: Uleg Sambal Pedas, Urap, Pepaya Muda, Perkedel Jagung, Nasi Jagung. Dinner: Kerupuk Makanan Ringan, Ayam Kecap, Nasi Putih. Snacks/Other: Pepaya, Sempol. more...
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1887 kcal
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Exercise:
Motorbike Riding - 1 hour and 20 minutes, Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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