Weigh In record (no journal entry) for 27 August 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 10.13g | Prot: 25.45g | Carbs: 119.66g.
Breakfast: Lubella Mlekołaki Choco Piegołaki, Mlekpol Mleko Zambrowskie 1,5%. Lunch: Mosso Ketchup Łagodny, Spomlek Ser Bursztyn, Polędwica Sopocka, Lidl Chleb Baltonowski. Dinner: Jabłko. more...
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Losing 2.8 kg a Week
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