Weigh In record (no journal entry) for 27 August 2022
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 113.60g | Prot: 72.50g | Carbs: 96.77g.
Lunch: 憶霖 辣味腰果, ON 高蛋白, Kirkland 無調味核桃, 義美 烘南瓜子, 紅蘋果, Costco 奇亞籽, 桂格(Quaker) 經典大燕麥片, 馬修嚴選 精品優格. Dinner: 美味堂 東北酸菜白肉鍋, 壽司, Häagen-Dazs 香草焦糖脆皮甜筒, 紅葉生菜, Costco 無骨牛小排, 門片咖啡 墨西哥烤五花, 油炸豆腐, 星巴克 (Starbucks) 肉桂捲, 21風味館 香草烤雞. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janeice123's Weight History
|