Martinez83's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

67.1 kg Lost so far: 5.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

2049 kcal

Fat: 102.81g | Prot: 128.01g | Carbs: 160.99g. Breakfast: Publix Gala Apple (Medium), Trader Joe's Tangerines, Papaya. Lunch: O'Charley's Pepper Steak Soup (Bowl), Refried Beans. Dinner: Toasted Garlic Bread, Wingstop Original Hot Wings. Snacks/Other: Truffles. more...

2115 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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Martinez83's Journal, 23 Feb 15

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Martinez83's Weight History