Weigh In record (no journal entry) for 26 August 2022
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 51.09g | Prot: 44.18g | Carbs: 200.84g.
Pre-Breakfast: Homebrew Kumbutcha, Almond Milk Vanilla Unsweetened , Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Kale , Ginger , Eggplant , Old Fashioned Oats, Red Cabbage , Olive Oil, Raisins, Lime, Nutrient Supplement Powder. Breakfast: Sunsweet Dried Pitted Prunes. Lunch: Whataburger Grilled Chicken Sandwich, Whataburger French Fries (Medium). Dinner: American and Swiss Blends Processed Cheese, Wegmans Red Seedless Grapes, Beef Meatballs, Peach. Snacks/Other: Hershey's Special Dark Chocolate Miniatures. more...
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2245 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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