Weigh In record (no journal entry) for 26 August 2022
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 32.10g | Prot: 26.03g | Carbs: 61.47g.
Breakfast: Visconti Pão Integral, Pasta de Amendoim, Canastra Queijo Minas Meia Cura , Banana Nanica. Lunch: Arroz Branco (Cozido), Ovo Cozido, Azeite de Oliva Extra-Virgem, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Naturale Maçã Fuji. more...
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steady weight
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