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takeshidesu
Journal
27 Aug 22
takeshidesu's Journal, 27 Aug 22
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體重又降低了一點點,希望這週末可以繼續保持,加油💪💪💪
100.4 kg
Lost so far:
8.6 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
1479 kcal
Fat: 10.96g | Prot: 60.51g | Carbs: 21.60g.
Breakfast:
麥味登 地瓜雞肉餐, 麥味登 錫蘭紅茶.
Lunch:
UCC 無糖黑咖啡, 7-11 茶葉蛋, 博客 雞胸肉, 博客 蒜香黑胡椒雞胸肉.
Dinner:
炒高麗菜, 三商巧福 半筋半肉牛肉麵.
more...
2498 kcal
Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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takeshidesu's Weight History
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