Weigh In record (no journal entry) for 27 August 2022
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68.3 kg
Lost so far: 0.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 59.65g | Prot: 87.27g | Carbs: 187.04g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), Nasi Putih, Nutella Selai Coklat, Roti Putih, Del Monte Peach Halves, Air. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Nasi Putih, Air. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Nasi Putih, Munchy's Lexus, Wall's Magnum Mini Almond, Air. Snacks/Other: Apel, Yeo's Chrysanthemum Drink, Buah Kiwi, Air. more...
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1822 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Leni Liu Cing Link's Weight History
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