Weigh In record (no journal entry) for 27 August 2022
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69.4 kg
Lost so far: 8.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 33.92g | Prot: 45.50g | Carbs: 156.58g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Clover Honey, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar Gandum (2), Grandville Abon Ayam Crunchy, Fukumi Nasi Porang. Dinner: Sari Roti Roti Tawar Gandum (2), Chasio, Tahu Bakso, Nasi Putih. Snacks/Other: Monggo 100% Kakao Chia Seed, POD Bali Extra Dark 80%. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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