luciaeme85's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

56.4 kg Lost so far: 6.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1284 kcal

Fat: 48.21g | Prot: 41.53g | Carbs: 104.06g. Breakfast: Medialuna. Dinner: Cuesta del Madero Malbec Vino Tinto, Cerveza, Fatay. Snacks/Other: Nestlé Kit Kat. more...

1927 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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luciaeme85's Journal, 26 Aug 22

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