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Awogadro_
Journal
26 Aug 22
Awogadro_'s Journal, 26 Aug 22
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Weigh In record (no journal entry) for 26 August 2022
94.8 kg
Lost so far:
11.8 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2022:
630 kcal
Fat: 13.84g | Prot: 62.32g | Carbs: 60.20g.
Breakfast:
Protein Rex Cookie X2 Миндаль-Лимон.
Lunch:
Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз.
Dinner:
Mixbar Финики Сушеные с Косточкой, Савушкин Продукт Творог Мягкий 0,1%.
Snacks/Other:
Cofix Айс Капучино, Protein Rex Cookie X2 Миндаль-Лимон.
more...
3096 kcal
Exercise:
ход - 1 hour and 32 minutes, работа офис - 9 hours, Resting - 6 hours and 58 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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Awogadro_'s Weight History
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