Weigh In record (no journal entry) for 25 August 2022
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64.7 kg
Lost so far: 32 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 42.62g | Prot: 54.65g | Carbs: 209.82g.
Breakfast: Alnatura Haferdrink, Himbeeren, RUF Unser Porridge Erdbeer Vanille, VeHappy Caffe Hafer Macchiatto. Lunch: Alnatura Haferdrink, Himbeeren. Dinner: Villa Gusto Eiskaffee, Frosta Hähnchen Paella. Snacks/Other: Corny Schoko-Banane, Biscoteria Haselnuss Waffeln. more...
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Losing 2.1 kg a Week
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Wölfchen27's Weight History
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