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Vikasal
Journal
23 Feb 15
Vikasal's Journal, 23 Feb 15
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Weigh In record (no journal entry) for 23 February 2015
54.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 February 2015:
749 kcal
Fat: 40.45g | Prot: 22.31g | Carbs: 75.70g.
Breakfast:
Кофе (из Молотых Зерен), Сыр Российский, Домашняя Выпечка Пирожок с Вишней.
Lunch:
Винегрет, Fine Food Блинчики с Мясом.
Dinner:
Кофе (из Молотых Зерен).
more...
1465 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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набрал за скок?
23 Feb 15 by member:
chernik0v
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Vikasal's Weight History
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