gel1965's Journal, 26 Aug 22

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ohne Nix tun geht es auch 😱 wenn man krank wird 😂😂

106.7 kg Lost so far: 8.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1398 kcal

Fat: 46.17g | Prot: 64.98g | Carbs: 176.10g. Breakfast: Tuc TUC Original, Leitungswasser, Kaffee Creme. Lunch: XXXL Neubert, Coca-Cola Coca-Cola. Dinner: Elinas Joghurt nach Griechischer Art, Mein Müsli. Snacks/Other: Rio D'oro Smoothie Apfel Guave Ananas. more...

2948 kcal

Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week