Ankylein's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

76 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1168 kcal

Fat: 39.96g | Prot: 42.08g | Carbs: 158.14g. Breakfast: Kaufland Lyoner, Harry Toastbrot, Kaffee mit Milch, Kaffee mit Milch. Lunch: Krautsalat, Lidl Schupfnudeln, Culinea Gyros-Pfanne. Dinner: Pom-Bär Ofen Minis Paprika. Snacks/Other: HAK Apfelmus, Kartoffelpuffer, Balisto Korn Cereal. more...

2075 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ankylein's Weight History

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Ankylein's Journal, 26 Aug 22

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Ankylein's Weight History