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лена2211
Journal
26 Aug 22
лена2211's Journal, 26 Aug 22
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Weigh In record (no journal entry) for 26 August 2022
54 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2022:
1424 kcal
Fat: 102.50g | Prot: 45.00g | Carbs: 79.40g.
Breakfast:
Marketplace Уха по-Фински, Большая Кружка Молоко 2,5%.
Lunch:
Gold Food Кедровый Орех Очищенный.
Dinner:
Marketplace Уха по-Фински.
Snacks/Other:
Перекресток Арбуз, Большая Кружка Молоко 2,5%.
more...
1573 kcal
Exercise:
Swimming (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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лена2211's Weight History
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