Weigh In record (no journal entry) for 26 August 2022
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83.5 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 8.14g | Prot: 53.29g | Carbs: 97.41g.
Breakfast: Pão Francês sem Miolo, Café com Leite Integral. Lunch: Tomates, Beterraba Cozida, Salada de Acelga, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Melancia. more...
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Losing 0.4 kg a Week
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