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cheslinmatshoko
Journal
26 Aug 22
cheslinmatshoko's Journal, 26 Aug 22
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Weigh In record (no journal entry) for 26 August 2022
69 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2022:
872 kcal
Fat: 33.93g | Prot: 48.42g | Carbs: 89.84g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Egg.
Dinner:
White Rice, Chicken Giblets (Capons).
Snacks/Other:
Woolworths Chocolate Chip Cookies.
more...
2196 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cheslinmatshoko's Weight History
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