hasretkucukkaya's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

82 kg Lost so far: 11 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

734 kcal

Fat: 35.43g | Prot: 41.96g | Carbs: 63.69g. Breakfast: Kefir. Lunch: Haşlanmış Yumurta. Dinner: Siyah Üzüm, Ayran, Salatalık (Kabuklu), Kırmızı Domates, Yulaflı Omlet. Snacks/Other: Şekersiz Türk Kahvesi. more...

2134 kcal

Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hasretkucukkaya's Weight History

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hasretkucukkaya's Journal, 26 Aug 22

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hasretkucukkaya's Weight History