Weigh In record (no journal entry) for 26 August 2022
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 55.43g | Prot: 105.95g | Carbs: 217.74g.
Breakfast: RUF Porridge Blueberry Yoghurt. Lunch: Rispentomaten, REWE Avocado, Edeka Baked Beans . Dinner: Kimchi, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Rispentomaten, Baby-Spinat, Combino Suppennudeln, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen. more...
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2140 kcal
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Exercise:
Yoga - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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tchangai's Weight History
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