Weigh In record (no journal entry) for 26 August 2022
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 183.94g | Prot: 98.73g | Carbs: 291.53g.
Breakfast: Tomcio Paluch Kanapka z Polędwicą Drobiową. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: Spinach Crepes. Snacks/Other: Chocolate Filled Crepe. more...
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Gaining 0.5 kg a Week
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Key Real's Weight History
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