|
Heute mal ne Schnapszahl!
|
77.7 kg
Lost so far: 47.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 101.91g | Prot: 171.97g | Carbs: 137.51g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Mais, Hähnchenbrustfilet, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Dinner: Burgerbrötchen, Maredo Steakhaus-Pommes Frites, Elite Joppie Saus, Gut & Günstig Delikatess Mayonnaise, Lidl Hackfleisch Gemischt, Gutes Land Gouda , Spiegelei. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2668 kcal
|
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
Tolle Leistung - sei stolz auf dich - liebe Grüße
26 Aug 22 by member: Kleindana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|