Weigh In record (no journal entry) for 26 August 2022
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82.4 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 22.21g | Prot: 113.24g | Carbs: 41.56g.
Lunch: Onions , Chicken Breast, Broiled or Baked Beef Steak (Lean Only Eaten), Cooked Egg White, Pharmanex Trimshake Chocolate, Red Kidney Beans (Without Salt, Cooked, Boiled) . more...
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Losing 0.1 kg a Week
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Beck Star's Weight History
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