Weigh In record (no journal entry) for 23 February 2015
|
66 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
1567 kcal
|
Fat: 49.56g | Prot: 72.13g | Carbs: 206.32g.
Breakfast: Bjorg Lait d'amande, Quaker Flocons d'avoine (40g), Pulco Citron, Materne Pom'potes Pomme sans Sucre Ajouté. Lunch: Materne Pom'potes Pomme sans Sucre Ajouté, St Mamet Ananas Tranches, Gerlinéa Crème Vanille, Amandes, Soupe de Légumes. Dinner: Ducros Curry, Huile de Tournesol, Auchan Abricots au Sirop Léger, Monoprix Bio Fromage Blanc Nature, Champignons, Oignons, Blanc de Poulet, Auchan Bio Riz Semi Complet. Snacks/Other: Materne Pom'potes sans Sucres Ajoutés Pomme Ananas, Amandes, Thé sans Sucre, Thé sans Sucre. more...
|
|
2050 kcal
|
Exercise:
vélo appartement - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salutçava's Weight History
|