gapapa turun nya sedikit-sedikit yang penting nikmati setiap proses nya💪🤗
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 37.58g | Prot: 67.86g | Carbs: 135.50g.
Breakfast: Yakult Yakult. Lunch: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Udang, Sambal Goreng, Mentimun (dengan Kulit), Rendang, Nasi Putih. Snacks/Other: Semangka, Risoles, Kusuka Keripik Singkong Rasa Original, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 4.2 kg a Week
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restuaulias's Weight History
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