Weigh In record (no journal entry) for 26 August 2022
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72 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 17.79g | Prot: 33.28g | Carbs: 119.71g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar (1). Lunch: Kangkung, Ikan Teri, Nasi Putih (Butir-Pendek, Dimasak), Tahu Kukus. Snacks/Other: Strepsils Honey & Lemon, Hatari Malkist, Mentimun (dengan Kulit), Pisang. more...
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Gaining 0.3 kg a Week
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lailaarfan0's Weight History
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