Weigh In record (no journal entry) for 26 August 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 22.48g | Prot: 37.47g | Carbs: 116.18g.
Breakfast: Buah Naga, Pepaya, Quaker Instant Oatmeal, Sunpride Pisang Single, Frisian Flag Susu Low Fat. Lunch: Ikan Teri, Telur Rebus, Sayur Bening Bayam, Tahu Bacem, Uleg Sambal Pedas, Nasi Putih. Dinner: Saus Tomat, Saori Saos Tiram, Bawang Putih, Telur, Tomat Merah, Brokoli Dimasak (dari Segar), Kecambah, Yona Sosis Sapi. Snacks/Other: Buah Naga. more...
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2241 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mila.yunita606's Weight History
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