Weigh In record (no journal entry) for 25 August 2022
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78.4 kg
Lost so far: 28.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 67.36g | Prot: 171.77g | Carbs: 219.17g.
Breakfast: Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi, Zeytin, Yumurta Beyazı, Namet Hindi Jambon, Gürsüt Lor Peyniri, Yumurta, Salatalık (Soyulmuş), Dost Laktozsuz Yoğurt. Dinner: Lezita Tavuk Fileto, Karışık Yeşil Salata, Sütaş Kaymaksız Yoğurt, Uno Fırından Tam Buğday. Snacks/Other: Badem, Kırmızı Lezzetli Elma, Ceviz, Fındık, Leblebi, Kuru Üzüm. more...
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Losing 0.3 kg a Week
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Ermunsal's Weight History
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