Weigh In record (no journal entry) for 25 August 2022
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86.0 kg
Lost so far: 19.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 118.01g | Prot: 55.56g | Carbs: 265.50g.
Breakfast: Wawa Hazelnut Creamer, Coffee. Lunch: Coca-Cola Diet Coke, Cheese Pizza. Dinner: Cooked Corn. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Smucker's Natural Creamy Peanut Butter, Thomas' Original English Muffins, Butter (Salted) , Wawa Hazelnut Creamer, Decaffeinated Coffee, Peach, Breyers Vanilla Chocolate Ice Cream. more...
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2184 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Jewelz007's Weight History
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