Weigh In record (no journal entry) for 09 June 2011
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 80.80g | Prot: 68.31g | Carbs: 181.39g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cheddar Cheese, Asparagus Spears. Dinner: Simply Inspired Classic Bruschetta, Iced Tea. Snacks/Other: Sweet Cherries, Kiwi Fruit, Peanut Butter Filled Pretzel Nuggets, Light Mocha Frappuccino. more...
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Gaining 1.6 kg a Week
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