Start; 16 September (bb; 75kg) Now; bb 53kg Bf; 16,6٪ Maintenance; 2100 kalori Olahraga; Kardio, Strength Training (rest setiap hari minggu)
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1637 kcal
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Fat: 46.55g | Prot: 52.81g | Carbs: 255.96g.
Breakfast: Pisang. Lunch: Swallow Globe Brand Agar Agar Powder, Klepon, Cheetos Cheetos, Jus Alpukat, Semur Daging, Del Monte Chili Sauce, Pisang, Telur Rebus, Kentang Rebus. Dinner: Bengkoang, Pepaya, Nanas, Daging Sapi, Bubur Ketan Hitam, Teh Manis, Tempe Goreng Tepung, Bakwan, Bakso Ayam, Mie Telur Kering, Ikan Asin, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Goldenfil Cheese Crunchy, Yamazaki My Roti Gandum, Skippy Creamy Peanut Butter , Yamazaki My Roti Gandum. more...
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1 to 20 of 22
Comments
25 Aug 22 by member: Keziay
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Keren kak,love nya itu beli dmn?
25 Aug 22 by member: kampret77
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wow dah hampir setahun ya kak
25 Aug 22 by member: johana_sherly12
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25 Aug 22 by member: kitasehat21
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25 Aug 22 by member: xixa1105
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25 Aug 22 by member: amy 05
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25 Aug 22 by member: RimaFI 67-54
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makan di berapa kalori ka perhari nya?
25 Aug 22 by member: direeeey
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25 Aug 22 by member: jo hart
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mantap semangat terusss...
25 Aug 22 by member: aanandra1
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Sambil angkat beban Ndak kak?
25 Aug 22 by member: miftahun nikmah
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Sambil angkat beban Ndak kak?
25 Aug 22 by member: miftahun nikmah
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keren bgtttt, kasih tips& motivasi buat kita kita dong kaak 😁
25 Aug 22 by member: dkahesty
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kampret77: yg lain komen apa ini doang yg komenin love beli dmn😂
25 Aug 22 by member: kikyoishikawa
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25 Aug 22 by member: andypurhanna
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@Snacky tb aku sekitar 168cm kak, umur 29th, baju nya beli di shopee (Sportshapperid)
26 Aug 22 by member: eldietdairy
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@kampret77 wkkkk, nyomot punya orang
26 Aug 22 by member: eldietdairy
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@direeeey sehari makan di 2100 kalori kak
26 Aug 22 by member: eldietdairy
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@johart kardio nya aerobik, sama lari
26 Aug 22 by member: eldietdairy
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@miftahunnikmah iya kak, angkat beban seminggu 5×
26 Aug 22 by member: eldietdairy
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eldietdairy's Weight History
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