Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dis kilaman jarro II
Journal
25 Aug 22
dis kilaman jarro II's Journal, 25 Aug 22
dis kilaman jarro II's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2022
58.4 kg
Lost so far:
18.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
1713 kcal
Fat: 80.28g | Prot: 111.24g | Carbs: 158.96g.
Breakfast:
Blue Diamond Almond Breeze Vanilla Milk, Kaged Muscle Chocolate Whey Protein Isolate, Honeycrisp Apples.
Lunch:
Kodiak Cakes Power Waffles Buttermilk & Vanilla, Oscar Mayer Center Cut Bacon , Eggland's Best Large Grade A Eggs.
Dinner:
Factor 75 Greek Lemon Chicken.
Snacks/Other:
Pineapple , Hershey's Milk Chocolate Bar with Almonds, Snickers Ice Cream Bar (48g).
more...
1730 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dis kilaman jarro II's Weight History
View Complete History