Weigh In record (no journal entry) for 25 August 2022
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 37.64g | Prot: 30.09g | Carbs: 183.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Bananas, Blueberries. Lunch: Trader Joe's Roasted & Salted Pepitas, Cabbage soup V Minestrone, Ocean Spray Fresh Cranberries, Silk Pure Almond Milk - Unsweetened Original, Walnuts, The Greek Gods Traditional Plain Greek Yogurt, Bob's Red Mill Flaxseed Meal, Bananas. Dinner: Cabbage soup V Minestrone. Snacks/Other: Banana peel cookies, Peach, Silk Pure Almond Milk - Unsweetened Original, Bananas . more...
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420 kcal
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Exercise:
Mowing Lawn - 30 minutes, Yoga - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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