Weigh In record (no journal entry) for 25 August 2022
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84.6 kg
Lost so far: 22.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.30g | Prot: 83.00g | Carbs: 138.20g.
Breakfast: Pågen Energi Grovbröd, Scan Rökt Skinka, Lätta Smör. Lunch: Chef Select Chili Con Carne. Snacks/Other: Wasa Sport Knäckebröd, Pärsons Rökt Skinka, Lätta Lättmargarin, Milbona Proteinpudding, Milbona Proteinpudding. more...
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3216 kcal
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Exercise:
Reading - 9 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Housework - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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anitagustafsson's Weight History
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