Weigh In record (no journal entry) for 25 August 2022
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56.7 kg
Lost so far: 38.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.40g | Prot: 57.90g | Carbs: 102.40g.
Breakfast: Brooklea Fat Free Greek Yoghurt, Marmite Peanut Butter, Brooklea Fat Free Greek Yoghurt, Four Seasons Summer Fruits. Lunch: Nimble Wholemeal Bread, Marmite Marmite, Tesco Easy Peeler Satsuma. Dinner: Acti Leaf Unsweetened Almond Milk, Four Seasons Broccoli Florets , Tesco Medium Eggs, Tesco Medium Eggs, Nimble Wholemeal Bread, Soupreme Minestrone, Nimble Wholemeal Bread . Snacks/Other: Four Seasons Summer Fruits, Harvest Morn Fruit & Fibre , Alpro Protein Chocolate Milk, Marmite Peanut Butter. more...
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377 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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Rupert192000's Weight History
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