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🥳
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76 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 119.27g | Prot: 103.30g | Carbs: 75.21g.
Breakfast: Lijnzaad, AH Rode Pitloze Druiven, De Zaanse Hoeve Griekse Yoghurt 2%, Gemengde Notenmix. Lunch: AH Gegrilde Beenham Flinterdun, Vergeer Pastakaas, Gebakken Ei. Dinner: Plus Rookkaas Gesneden, Vergeer Pastakaas, AH Gegrilde Beenham Flinterdun, Witlof, Melkan Roomboter Ongezouten, Jumbo Gepaneerde Filet Schnitzel. Snacks/Other: AH Amandelen Gezouten, Pecannoten, Koffie met Melk, Appel, McDonald's Snoeptomaatjes. more...
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2937 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Horseback Riding - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nickysshh's Weight History
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