Weigh In record (no journal entry) for 25 August 2022
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99 kg
Lost so far: 17.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 13.43g | Prot: 107.59g | Carbs: 64.41g.
Breakfast: Whey Blendpro (The Infinity) Infinity Lab, The Infinity Protein Blend Pro, Apel. Lunch: Ampela, Hati Ayam, Telur, Nasi Putih, Putih Telur, Indomart Cumi Asin, Selada Kol. Dinner: Whey Blendpro (The Infinity) Infinity Lab, Pharmanex Trimshake Vanilla. more...
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Losing 3.5 kg a Week
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OW START 122KG > 07juli 2022's Weight History
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