Weigh In record (no journal entry) for 25 August 2022
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 36.59g | Prot: 43.18g | Carbs: 38.18g.
Breakfast: Омлет или Яичница с Колбасой, Хлеб Черный, Кофе с Молоком. Lunch: Куриные Голени с Кожей, Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 8.4 kg a Week
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