Weigh In record (no journal entry) for 22 February 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2386 kcal
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Fat: 77.42g | Prot: 109.62g | Carbs: 293.99g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sara Lee Pecan Coffee Cake, Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Raspberries, Scrambled Egg. Lunch: Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Blackberry Pie, Tombstone Original Classic Sausage Pizza, Tombstone Original Pepperoni & Sausage Pizza. Dinner: Pepper or Hot Sauce, Tortilla Corn Chips, Mexican Blend Cheese, Salsa, Macaroni, Chili Con Carne with Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Yogurt 2% Lemon Meringue, V8 V-Fusion Energy Diet Cranberry Raspberry, Brach's Jelly Beans, Blue Diamond Low Sodium Almonds, Strawberries, Coffee, Coffee. more...
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2186 kcal
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Exercise:
Housework - 40 minutes, Squats (Legs) - 1 minute, Dips - 2 minutes, Push Up - 3 minutes, Plank - 2 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...
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Losing 3.2 kg a Week
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