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msmona2016
Journal
24 Aug 22
msmona2016's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
79.4 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 August 2022:
1059 kcal
Fat: 54.50g | Prot: 57.00g | Carbs: 87.00g.
Breakfast:
Energy Kitchen Homestyle Potatoes, Coco's California Omelette.
Dinner:
Roland Artichoke Hearts, Amy's Black Bean Veggie Burger, Wegmans Southwest Black Bean Veggie Burger.
Snacks/Other:
Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil.
more...
2384 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cardio - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
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msmona2016's Weight History
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