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chicken steak for breakfast... kangen nasi uduk deh, mungkin besok :D segini sekitar 200 kalori aja... semua serba 50 gram :)
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705 kcal
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Fat: 26.29g | Prot: 38.68g | Carbs: 81.92g.
Breakfast: Saus Barbekyu, Kentang (Daging dan Kulit), Dada Ayam, Golden Farm Mixed Veggi. Lunch: Fortune Minyak Goreng Sawit, B.J. Bawang Merah Goreng, Bawang Merah, Kimchi, Nasi Putih. Dinner: Tempura Udang, Nasi Putih, Perkedel Kentang, Tumis Kangkung. Snacks/Other: Mayasi Kacang Jepang Spicy Flavor. more...
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301 kcal
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Exercise:
Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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 Comments
24 Aug 22 by member: pgnkuruss1
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Biasa aja sih, kak...:D
filet ayam marinasi sama garam dan lada hitam 50 gr, panggang ditelfon dgn 1 sdt butter, panggang kentang sama kulitnya (ini aq beli yg udah jadi frozen), abis itu tambahan sama mix veggi rebus bentar. Sausnya suka-suka aja, kalau aku cuma saus bbq+saus tomat aduk kasih air biar ga terlalu kental. Udah...
25 Aug 22 by member: An-Nisaa
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An-Nisaa's Weight History
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