Weigh In record (no journal entry) for 25 August 2022
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 30.03g | Prot: 106.12g | Carbs: 159.95g.
Breakfast: Uleg Sambal Teri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Buncis, Nasi Putih. Lunch: Telur Dadar, Spageti dengan Saus Tomat dan Ayam atau Kalkun, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Buncis. Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Diamond UHT Milk Low Fat High Calcium. more...
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Gaining 0.4 kg a Week
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malindamega22's Weight History
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