Weigh In record (no journal entry) for 22 February 2015
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2015:
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1245 kcal
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Fat: 25.31g | Prot: 59.88g | Carbs: 203.33g.
Breakfast: Dr Witt Sok Pomarańczowy, Łaciate Mleko 0,5%, Zott Jogurt Naturalny, Miód, Banan, Mrożone Truskawki. Lunch: Dr Witt Czarna Porzeczka z Granatem. Dinner: Dr Witt Czarna Porzeczka z Granatem, Suszone Pomidory, Czarny Pieprz, Sól, Czosnek, Zott Jogurt Naturalny, Gyros, Oliwa z Oliwek, Pierś z Kurczaka Gotowana, Lubella Makaron Kokardki, Gotowane Brokuły (Produkt Mrożony). more...
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2889 kcal
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Exercise:
Swimming (moderate) - 1 hour, Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Grocery Shopping - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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nieidealna2015's Weight History
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