Weigh In record (no journal entry) for 24 August 2022
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105 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 25.56g | Prot: 66.04g | Carbs: 123.02g.
Breakfast: Melão Amarelo, Lekker Pão 100% Integral Multi Grãos, Ovo Mexido. Lunch: Tomates, Repolho, Feijão Preto Cozido, Swift Carne Moída de Paleta, Sadia Filezinho Sassami, Vivenda do Camarão Arroz com Brócolis. Snacks/Other: Laranja Pêra, Banana Prata, Maçã. more...
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Losing 0.4 kg a Week
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