Weigh In record (no journal entry) for 22 February 2015
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2015 kcal
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Fat: 119.79g | Prot: 107.15g | Carbs: 51.61g.
Breakfast: Duck (Skin Eaten), Steamed Bun, Ground Pork (Cooked). Lunch: Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Beer, Sunrise Firm Tofu, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Shrimp, Luncheon Meat, Lotus Root, Jew's Ear (Pepeao), Mushrooms, Duck (Skin Eaten). Dinner: Peanuts, Whiskey, Grimm's Lean Turkey Pepperoni. more...
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2014 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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